There are many resources available that provide information about the health benefits of the Mediterranean diet and nutrition, including the fact that it leads to a statistically lower incidence of chronic disease and longer life expectancy for those who follow it. The Paella Dag, share the best nutrient content for healthy diet.

The Best Mediterranean Diet

Health experts agree that the Mediterranean diet is better than the Northern European or North American diet. It is richer in fruits, vegetables, legumes, and nuts, as well as olive oil. It can be challenging to understand the meaning of the “Mediterranean diet” because many countries and cultures share this definition. These include all the Mediterranean countries, such as Spain, Greece, Italy, and Israel. These are the main characteristics of the Mediterranean diet.

Olive oil is consumed in moderate amounts with fresh vegetables or in salads, lean meat in small portions with little visible fat, legumes, fruits, and vegetables. The High consumption of bread, pasta, rice, and potatoes is also characteristic of the Mediterranean diet. Let’s take a look at the main ingredients of paella Valenciana to see how it fits into one of the world’s healthiest diets: the Mediterranean diet. The traditional Mediterranean diet can provide up to 40% of daily calories from fat. It is essential to determine whether the fat is saturated or unsaturated to influence the development of cardiovascular disease.

Full of Healthy Ingredients

Monounsaturated fat is the fat found in olive oil. It does not have the same cholesterol-raising effect as saturated fat. Monounsaturated fat reduces harmful LDL cholesterol. The antioxidants in olive oil prevent clogged arteries and reduce the risk of chronic diseases such as cancer. Don’t forget to add olive oil when making authentic Valencian paella. Paella recipes contain traditional meats such as chicken and rabbit. You can use duck in conventional recipes to enhance the flavor. However, the recommended amount of duck is not enough to increase the usual fat content of paella.

Packed with Veggies

Vegetables also contain antioxidants which, as mentioned above, boost immunity and can protect us from carcinogens and free radicals that can cause chronic disease or cancer. Vegetables also contain non-starch polysaccharides, which are soluble and insoluble fibers. Like cellulose, gum, and mucilage, pectins absorb excess water from the colon and retain significant amounts of moisture in the stool for easy excretion. It is beneficial for hemorrhoids, chronic constipation, and rectal fissures. The authentic Valencian paella recipe includes flat green beans and white beans in addition to rice. Paella is made with some of the healthiest vegetables.