Commonly known as blue-green algae, spirulina has additionally been shown to stop or reverse a fantastic number of medical problems. Spirulina grows in freshwater environments like rivers, ponds, and lakes in various warm climates worldwide. It was a staple food of Mexicans living 400 decades ago and is gaining popularity lately as research consistently shows its value as excellent food. Many people use spirulina to make cookies, a Spirulina Smoothie, sunflower bars, and hummus.
This vitamin-rich cyanobacterium has a concentrated, slightly sulfurous taste, similar to that of algae. Spirulina is not the most attractive health food in terms of taste and appearance (some strategies on how to best incorporate it into your daily eating plan are included in this article). However, taking spirulina daily can dramatically improve your well-being, and here are some compelling reasons why.
Helps Heavy Metals Detoxification
Spirulina is successful in treating the liver of heavy metals such as arsenic. Arsenic poisoning may not be a health problem that affects most people daily, but it is a global problem. Inorganic arsenic is highly toxic and susceptibility can be caused by numerous ways, such as using contaminated water in food preparation and irrigation in food factories, industrial processes, eating contaminated food, and smoking tobacco.
Reduces Risk of Cancer
Phycocyanin, a plant pigment found in spirulina, is an essential fighter in a battle with cancer cells. It is highly anti-inflammatory and anti-aggregant, two properties that have been shown to fight cancer. The Journal of a Cancer study showed that the super cocktail comprised of spirulina was completely effective against breast cancer cells. Also, the natural compounds of spirulina don’t destroy the healthy cells but only the cancer cells.
Increase the Survival Rate of HIV Patients
Research on HIV patients taking spirulina supplements has shown very promising results, including decreased disease-associated events such as kidney and liver problems, reduced likelihood of illness, and weight loss. In addition, it is promising that spirulina has shown no reaction to existing HIV medications.
Promotes Weight Loss
A daily dose of spirulina has been shown to help with weight loss. A study in Poland that specifically looked at body fat, blood pressure, and endothelial function showed that all three areas showed progress in obese patients after three months. Adults can take 6-10 g per day to lose weight.
Works as an Anti-Aging Agent
Wrinkles are such a pain for many people—the cause of wrinkles, unwanted diet with insufficient fresh vegetables, and excessive sun exposure of the skin. To slow down the aging process, foods with antioxidants are crucial, and so are powerful antioxidants. In this case, spirulina has been proven to be rich in carotenoids and zeaxanthin, powerful anti-oxidants. These anti-oxidants are essential to fight against aging signs.